Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

per 100 gram

Water72.68g
Energy112.0kcal
Energy469.0kJ
Protein19.38g
Total lipid (fat)3.43g
Ash3.56g
Carbohydrate, by difference0.95g
Fiber, total dietary0.0g
Sugars, total1.02g
Sucrose0.28g
Glucose (dextrose)0.73g
Fructose0.01g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.87mg
Magnesium, Mg21.0mg
Phosphorus, P302.0mg
Potassium, K346.0mg
Sodium, Na1096.0mg
Zinc, Zn1.97mg
Copper, Cu0.142mg
Manganese, Mn0.025mg
Selenium, Se34.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.53mg
Riboflavin0.209mg
Niacin6.859mg
Pantothenic acid0.786mg
Vitamin B-60.473mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total75.0mg
Betaine5.5mg
Vitamin B-120.41??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D25.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-43.2??g
Fatty acids, total saturated1.005g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.002g
14:00.035g
15:00.0g
16:00.635g
17:00.007g
18:00.314g
20:00.004g
22:00.009g
Fatty acids, total monounsaturated1.372g
14:10.0g
15:10.0g
16:1 undifferentiated0.081g
17:10.003g
18:1 undifferentiated1.268g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.428g
18:2 undifferentiated0.346g
18:3 undifferentiated0.014g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.022g
Cholesterol53.0mg
Tryptophan0.182g
Threonine0.867g
Isoleucine0.875g
Leucine1.553g
Lysine1.637g
Methionine0.464g
Cystine0.218g
Phenylalanine0.775g
Tyrosine0.629g
Valine0.981g
Arginine1.24g
Histidine0.844g
Alanine1.142g
Aspartic acid1.691g
Glutamic acid2.774g
Glycine1.013g
Proline0.832g
Serine0.759g
Hydroxyproline0.099g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg